ok, so i just read ashley's recent blog post http://smashley-livelaughlove.blogspot.com and she talked about changing our attitudes (oct. 6, 2010 entry).
well, that will be me, too...
i posted an "ugh" last week because i was super frustrated with myself and the way i react to things.....
i hate to admit that sometimes i get jealous and then it sometimes consumes me.....
so....i am trying really hard to change that weakness and with it comes a change of attitude.
i just read this in jeff galloway's blog post: (he is a former olympian runner)
"you can take control of your attitude or let yourself be swayed by outside factors that will leave you on a motivational roller coaster: fired up one day, and down the next. Getting motivated on a given day can be sometimes as simple as saying a few key words and taking a walk.
1. Consistency is the most important part of conditioning and fitness.
2. Motivation is the most important factor in being consistent.
3. You gain control over your motivation - every day."
i am grateful for my amazing family who teach me things i need to learn every day.
i am also grateful for the things that i learned during conference and the book of mormon.
i am grateful for Heavenly Father's trust and i am trying not to abuse that trust.
i am grateful for good friends.
i am grateful for the joy that exercise and sports participation brings me....mtn. biking and swimming to be exact.
i am grateful for life.
life is good!
LOVE the quote.
ReplyDeleteprinting that one off for sure.